![]() ![]() ![]() Furthermore, try to think of things that could actually constitute help/gifts, without being clearly it (asking a friend to go for a walk instead of them trying to take you out for a fancy meal, letting a friend pay for the tip, instead of awkwardly accepting them to cover the whole bill etc. Those with severe anxiety often find that they're easy to upset, and unfortunately this means that those close to them both literally (as in distance) and figuratively (as in close partners) are at risk for causing them to lash out. In any case, if you do feel uncomfortable receiving attention/help/gifts from the people around you, please make sure they are aware of this. Irritability is a common symptom of anxiety - especially anxiety attacks. Thinking you do not deserve their kindness/money - which is, most likely, not true. Sometimes reaching for help can make us feel like we are weak if the said help is provided to us without us asking for it, it might make us feel like the person that helps us/does something nice for us undermines our strength/independence.Ĭ. Feeling like your independence is jeopardized by the person doing something nice for you or helping you out. Being on the receiving end is a new, uncomfortable situation.ī. Granted, it is your sister, so it may not be as easy. Not being used on receiving perhaps you are the person that people go to for support, advice, you are the one giving all the time. Best way to deal with negative people is to do more to avoid them. I myself tried to explain the guilt followed by a nice gesture or a gift from someone else and it is not easy. The 'bad' feeling, in my experience, is something that can be explained in multiple ways. ![]()
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